Dental One Associates at Eagles Landing
1233 Eagles Landing Pkwy., Suite G, Stockbridge, GA 30281

4 Bad Dental Habits to Break for Better Dental Care


Bad dental habits can develop over time and become a risky routine. Learn how to break these harmful habits with these helpful dental care tips.

The Bad Habit: Grinding Your Teeth and Clenching Your Jaw

Grinding and clenching are signs of bruxism, a common dental disorder, but many sufferers are unaware of these bad dental habits because they happen while they’re sleeping at night or during the day. No matter when they occur, they can cause teeth to crack and shift, along with bone loss, gum recession, jaw pain, headaches, and other dental care problems. Warning signs of clenching or grinding include pain in your jaw joints, difficulty opening and closing your mouth, headaches, and the inability to close your mouth.

The Help: Ever wonder how to cure bad dental habits? If the condition is due to a bad bite, your dentist can create a mouth guard for you to wear at night or refer you to an orthodontist for orthodontic work. If it’s the result of stress or anxiety, a psychologist can teach you ways to relax both your mind and your mouth.

The Bad Habit: Trying to Do Your Own Dental Work

Many people try to perform their own dental work at home to avoid going to the dentist. But this bad dental habit can severely damage teeth and gums, and actually require even more professional dental care. According to one dental expert, “They’re doing this to avoid dental visits. They get their hands on dental tools, but they don’t know how to use them properly, so they end up actually whittling their teeth away. One of my patients broke off her tooth doing this.”

The Help: Rather trying to become your own at-home dental hygienist, proper dental care like daily brushing and flossing are sufficient to keep to healthy, as long as people see a real dentist regularly to do their actual dental work.

The Bad Habit: Brushing Too Harshly

Many people get carried away with good dental care and wind up brushing too hard and too much. But these aggressive actions can actually turn into bad dental habits by causing tooth enamel to erode and gums to recede.

The Help: Don’t forget that the way you brush matters more than how much you brush. When it comes to how to cure bad dental habits, dentists recommend switching to a soft-bristled toothbrush, brushing gently twice a day, and flossing once a day.

The Habit: Whitening Too Often

Although whitening your teeth can make them brighter, bleaching too often is not a bright idea. Bleaching too often can cause teeth and gums to get sensitive, as well as look very odd.

The Help: Most whitening products suggest bleaching only once or twice a year. By following the product’s instructions and practicing proper dental care, your teeth should stay beautifully white.

To get the dental care you deserve from an affordable dentist in Stockbridge, call Dental One Associates at Eagles Landing today at (770) 872-0728 or make an appointment.

Dental One Associates at Eagles Landing offers affordable family dentistry and gentle, compassionate dental care in Stockbridge. Our office is conveniently located with extended hours to meet your needs. At Dental One Associates at Eagles Landing, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates at Eagles Landing.

Read What Our Patients Say
Patient Reviews
Great people, great service, great work!
Rachel C.
Excellent friendly & through Danielle is outstanding. Always a painfree experience .
Dorothy R.
I must say that my experience here from day one has been nothing short of amazing. From the front desk to the back, all of the staff, Dr. Perez, just awesome people. Dr. Perez extracted my wisdom […]
Tonja T.
The service rendered was excellent. Dr. Perez is a great dentist makes you feel comfortable instead of nervous. That’s a really good feeling.
Melissa M.
I love this place, the staff is extremely nice and friendly. Very helpful. The ladies at the front desk always have a smile on and that is very welcoming. Danielle is one of a kind, treats you like […]
Cash C.
The front office staff and Dr. Perez are friendly and helpful.
Xavier W.
Dr. Perez was amazing. I’m normally anxious about having dental work done. I needed to replace old fillings that had fallen out and found him through the positive reviews online. He was very […]
Oshetha S.
The staff is always very friendly
Priscilla J.
Great service, very knowledgeable and very professional!
Derrick B.
Dr Perez and his staff are professional and extremely courteous and kind. There are no hidden fees. You get the feeling that they truly care. I will not go any where else
Khadija M.
I was afraid to have my dental procedure, but your staff made sure that I was comfortable. And the procedure went well. Dr. Shatz was excellent.
Jane L.
Very knowledge and caring staff. Doctor is very precise and made me feel at ease with preocedure. Would definitely recommend this office to friends and family!
Roxana G.
Very good service!
Nafis Z.
Great service
Ann M.
The staff was so gracious and courteous. It was my first visit. As I witnessed them interact with other patrons I could tell they were very personable and knew the patients. Just a friendly staff!!
Tara C.
After one visit I knew I had finally found my dentist. Already sent my boss in.
Cheryl J.
Quality service, caring staff
Michael H.
Very Professional & Courteous Staff puts patients at ease. Down-to-earth Hygenist & Dentist Perez ain’t bad either.
Clarissa P.
Dr. Perez is highly skillful, and compassionate. His assistant and the staff are friendly and treats the patients in a way which makes you feel they sincerely care about your pain and immediate needs.
Christine V.
Great job. Dr. Perez took extra time to make sure that my teeth aligned correctly and my bite in order. I am very pleased and look forward to the permanent crowns.
Deborah C.
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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (770) 872-0728
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