Dental One Associates at Eagles Landing
1233 Eagles Landing Pkwy., Suite G, Stockbridge, GA 30281

4 Bad Dental Habits to Break for Better Dental Care

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Bad dental habits can develop over time and become a risky routine. Learn how to break these harmful habits with these helpful dental care tips.

The Bad Habit: Grinding Your Teeth and Clenching Your Jaw

Grinding and clenching are signs of bruxism, a common dental disorder, but many sufferers are unaware of these bad dental habits because they happen while they’re sleeping at night or during the day. No matter when they occur, they can cause teeth to crack and shift, along with bone loss, gum recession, jaw pain, headaches, and other dental care problems. Warning signs of clenching or grinding include pain in your jaw joints, difficulty opening and closing your mouth, headaches, and the inability to close your mouth.

The Help: Ever wonder how to cure bad dental habits? If the condition is due to a bad bite, your dentist can create a mouth guard for you to wear at night or refer you to an orthodontist for orthodontic work. If it’s the result of stress or anxiety, a psychologist can teach you ways to relax both your mind and your mouth.

The Bad Habit: Trying to Do Your Own Dental Work

Many people try to perform their own dental work at home to avoid going to the dentist. But this bad dental habit can severely damage teeth and gums, and actually require even more professional dental care. According to one dental expert, “They’re doing this to avoid dental visits. They get their hands on dental tools, but they don’t know how to use them properly, so they end up actually whittling their teeth away. One of my patients broke off her tooth doing this.”

The Help: Rather trying to become your own at-home dental hygienist, proper dental care like daily brushing and flossing are sufficient to keep to healthy, as long as people see a real dentist regularly to do their actual dental work.

The Bad Habit: Brushing Too Harshly

Many people get carried away with good dental care and wind up brushing too hard and too much. But these aggressive actions can actually turn into bad dental habits by causing tooth enamel to erode and gums to recede.

The Help: Don’t forget that the way you brush matters more than how much you brush. When it comes to how to cure bad dental habits, dentists recommend switching to a soft-bristled toothbrush, brushing gently twice a day, and flossing once a day.

The Habit: Whitening Too Often

Although whitening your teeth can make them brighter, bleaching too often is not a bright idea. Bleaching too often can cause teeth and gums to get sensitive, as well as look very odd.

The Help: Most whitening products suggest bleaching only once or twice a year. By following the product’s instructions and practicing proper dental care, your teeth should stay beautifully white.

To get the dental care you deserve from an affordable dentist in Stockbridge, call Dental One Associates at Eagles Landing today at (770) 872-0728 or make an appointment.

Dental One Associates at Eagles Landing offers affordable family dentistry and gentle, compassionate dental care in Stockbridge. Our office is conveniently located with extended hours to meet your needs. At Dental One Associates at Eagles Landing, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates at Eagles Landing.

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So far, my dental experience has been wonderful. I like them because they have staff that is knowledgeable, and caring. The cleaning I had ,although intense, was made bearable because I had an […]
Sernilla R.
Awesome customer service!!!
Wynecoka T.
Great customer service! The staff is so friendly. They make going to the dentist a pleasant and fun experience with each visit. I’ve only been going there a little over a year and I feel like […]
Leah L.
Excellent service they acknowledge you when you come in staff very professional Dr Perez is GREAT Danielle the Hygienist is great . Suffer from vertigo and they accommodated me in a way that I did […]
Noemi T.
Always great customer service!!!
Wynecoka T.
Service was excellent and I was in and out in a timely manner
Karola T.
The dental hygienists and dentist are much kinder, better customer service than great expressions – the place I used to go to.
Angelica D.
Great staff and service. They treat you like family.
Nicholas M.
Dental One Associates hands down is the best. They gave me my smile back. Love the staff. I RECOMMEND that if you are looking for a dentist. DENTAL ONE ASSOCIATES is where you need to go.
The S.
I love this place, the staff is extremely nice and friendly. Very helpful. The ladies at the front desk always have a smile on and that is very welcoming. Danielle is one of a kind, treats you like […]
Cash C.
Pleasant atmosphere,very friendly and professional staff.
Tina B.
I was over all pleased with my experience. The staff was friendly & the environment was nice.
Brandi P.
Friendly and great service. Danielle has a wonderful personality and makes the time go by fast.
Randall C.
The staff are friendly, caring & professional. Dr Perez has the best “bedside manner” you’ll ever find and his knowledge, experience & expertise are simply incredible. The pricing is […]
John R.
Great service
Ann M.
I have very bad anxiety an Dr.Perez and Tam & staff did amazing at pulling my tooth. Im grateful to heroes like them who help others. I’ll be coming back for cleaning etc.
DohDeer S.
Good advice and recommendations for future oral care. Very pleasant staff. Cleanliness of the office overall. I have recommended 2 friends and they are now clients.
Kathy C.
The people that work there are really, really nice and you will receive great dental work. They are very gentle and they make you feel comfortable. I would definitely recommend their office.
Stephanie B.
Great service, very knowledgeable and very professional!
Derrick B.
Just a great experience, the staff is excellent. Very professional, friendly, warm, caring and understanding.
Elton M.
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  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday Closed
  • Sunday Closed
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