Dental One Associates at Eagles Landing
1233 Eagles Landing Pkwy., Suite G, Stockbridge, GA 30281

4 Bad Dental Habits to Break for Better Dental Care

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Bad dental habits can develop over time and become a risky routine. Learn how to break these harmful habits with these helpful dental care tips.

The Bad Habit: Grinding Your Teeth and Clenching Your Jaw

Grinding and clenching are signs of bruxism, a common dental disorder, but many sufferers are unaware of these bad dental habits because they happen while they’re sleeping at night or during the day. No matter when they occur, they can cause teeth to crack and shift, along with bone loss, gum recession, jaw pain, headaches, and other dental care problems. Warning signs of clenching or grinding include pain in your jaw joints, difficulty opening and closing your mouth, headaches, and the inability to close your mouth.

The Help: Ever wonder how to cure bad dental habits? If the condition is due to a bad bite, your dentist can create a mouth guard for you to wear at night or refer you to an orthodontist for orthodontic work. If it’s the result of stress or anxiety, a psychologist can teach you ways to relax both your mind and your mouth.

The Bad Habit: Trying to Do Your Own Dental Work

Many people try to perform their own dental work at home to avoid going to the dentist. But this bad dental habit can severely damage teeth and gums, and actually require even more professional dental care. According to one dental expert, “They’re doing this to avoid dental visits. They get their hands on dental tools, but they don’t know how to use them properly, so they end up actually whittling their teeth away. One of my patients broke off her tooth doing this.”

The Help: Rather trying to become your own at-home dental hygienist, proper dental care like daily brushing and flossing are sufficient to keep to healthy, as long as people see a real dentist regularly to do their actual dental work.

The Bad Habit: Brushing Too Harshly

Many people get carried away with good dental care and wind up brushing too hard and too much. But these aggressive actions can actually turn into bad dental habits by causing tooth enamel to erode and gums to recede.

The Help: Don’t forget that the way you brush matters more than how much you brush. When it comes to how to cure bad dental habits, dentists recommend switching to a soft-bristled toothbrush, brushing gently twice a day, and flossing once a day.

The Habit: Whitening Too Often

Although whitening your teeth can make them brighter, bleaching too often is not a bright idea. Bleaching too often can cause teeth and gums to get sensitive, as well as look very odd.

The Help: Most whitening products suggest bleaching only once or twice a year. By following the product’s instructions and practicing proper dental care, your teeth should stay beautifully white.

To get the dental care you deserve from an affordable dentist in Stockbridge, call Dental One Associates at Eagles Landing today at (770) 872-0728 or make an appointment.

Dental One Associates at Eagles Landing offers affordable family dentistry and gentle, compassionate dental care in Stockbridge. Our office is conveniently located with extended hours to meet your needs. At Dental One Associates at Eagles Landing, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates at Eagles Landing.

Read What Our Patients Say
Patient Reviews
I love this place, the staff is extremely nice and friendly. Very helpful. The ladies at the front desk always have a smile on and that is very welcoming. Danielle is one of a kind, treats you like […]
Cash C.
Dr Perez and his staff are professional and extremely courteous and kind. There are no hidden fees. You get the feeling that they truly care. I will not go any where else
Khadija M.
Staff seeming to truly in tune with you ability to adapt when scared to death. Willing to answer all your questions & concerns. Didn’t rush you out just because it was their lunch time. […]
Brenda G.
The staff was so gracious and courteous. It was my first visit. As I witnessed them interact with other patrons I could tell they were very personable and knew the patients. Just a friendly staff!!
Tara C.
I just really enjoy the way, I am greet from the time I walk in the door until the time I leave. Danielle is always making you feeling like part of her family. My ladies at the front always smiling […]
Chelsea C.
Was quick and painless.
Vince J.
Very good service!
Nafis Z.
Friendliness, and timeliness in service, clean office.
Sernilla R.
Dr Perez & his staff were amazing. They were very kind & gentle because i have sensitive gums. They told me what i needed, not any extra mess to fatten their pockets.
Rochelle B.
The people that work there are really, really nice and you will receive great dental work. They are very gentle and they make you feel comfortable. I would definitely recommend their office.
Stephanie B.
Great Team!!! Excellent customer service!!! I Love my dental team from the front office to the dentist, Dr Perez rocks!!! And my hygienist Danielle is Awesome!!!!
Horace C.
Always great service.
Archie M.
Amazing experience. The staff is very hospitable, and extremely confident in their work. That confidence is backed by the quality.
Donovan J.
everyone was friendly and made me feel comfortable.
Juanita L.
Rebecca and Danielle were extremely nice. I felt welcomed as soon as I entered the office. Front office staff was great. Dr. Perez was patient, informative, and very friendly.
Amber N.
All of the staff was very professional and knowledgable. Nice to enter a medical office with smiling faces.
Debbie M.
Dr. Perez and his staff are amazing!
Mark K.
From the Doctor to the staff 5 stars! They really care! Best professional group n all of Georgia, in my opinion.
Jefrey L.
I just Love the people and the services, I receive at every office visit.
Helene C.
After one visit I knew I had finally found my dentist. Already sent my boss in.
Cheryl J.
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  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday Closed
  • Sunday Closed
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