Dental One Associates at Eagles Landing
1233 Eagles Landing Pkwy., Suite G, Stockbridge, GA 30281

4 Bad Dental Habits to Break for Better Dental Care

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Bad dental habits can develop over time and become a risky routine. Learn how to break these harmful habits with these helpful dental care tips.

The Bad Habit: Grinding Your Teeth and Clenching Your Jaw

Grinding and clenching are signs of bruxism, a common dental disorder, but many sufferers are unaware of these bad dental habits because they happen while they’re sleeping at night or during the day. No matter when they occur, they can cause teeth to crack and shift, along with bone loss, gum recession, jaw pain, headaches, and other dental care problems. Warning signs of clenching or grinding include pain in your jaw joints, difficulty opening and closing your mouth, headaches, and the inability to close your mouth.

The Help: Ever wonder how to cure bad dental habits? If the condition is due to a bad bite, your dentist can create a mouth guard for you to wear at night or refer you to an orthodontist for orthodontic work. If it’s the result of stress or anxiety, a psychologist can teach you ways to relax both your mind and your mouth.

The Bad Habit: Trying to Do Your Own Dental Work

Many people try to perform their own dental work at home to avoid going to the dentist. But this bad dental habit can severely damage teeth and gums, and actually require even more professional dental care. According to one dental expert, “They’re doing this to avoid dental visits. They get their hands on dental tools, but they don’t know how to use them properly, so they end up actually whittling their teeth away. One of my patients broke off her tooth doing this.”

The Help: Rather trying to become your own at-home dental hygienist, proper dental care like daily brushing and flossing are sufficient to keep to healthy, as long as people see a real dentist regularly to do their actual dental work.

The Bad Habit: Brushing Too Harshly

Many people get carried away with good dental care and wind up brushing too hard and too much. But these aggressive actions can actually turn into bad dental habits by causing tooth enamel to erode and gums to recede.

The Help: Don’t forget that the way you brush matters more than how much you brush. When it comes to how to cure bad dental habits, dentists recommend switching to a soft-bristled toothbrush, brushing gently twice a day, and flossing once a day.

The Habit: Whitening Too Often

Although whitening your teeth can make them brighter, bleaching too often is not a bright idea. Bleaching too often can cause teeth and gums to get sensitive, as well as look very odd.

The Help: Most whitening products suggest bleaching only once or twice a year. By following the product’s instructions and practicing proper dental care, your teeth should stay beautifully white.

To get the dental care you deserve from an affordable dentist in Stockbridge, call Dental One Associates at Eagles Landing today at (770) 872-0728 or make an appointment.

Dental One Associates at Eagles Landing offers affordable family dentistry and gentle, compassionate dental care in Stockbridge. Our office is conveniently located with extended hours to meet your needs. At Dental One Associates at Eagles Landing, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates at Eagles Landing.

Read What Our Patients Say
Patient Reviews
Everyone is so friendly! From the women working in reception to Dr. Perez. I’m not a big fan of dentists but they made my anxiety go away.
Aubrey S.
Dr. Perez was amazing. I’m normally anxious about having dental work done. I needed to replace old fillings that had fallen out and found him through the positive reviews online. He was very […]
Oshetha S.
This place is amazing! Dr.Perez is more than a dentist, he’s an artist. He will not leave your side until it’s done right…His staff A1..
Reynold M.
Extremely pleasant staff and they pride themselves on outstanding customer service.
Josephine B.
Staff seeming to truly in tune with you ability to adapt when scared to death. Willing to answer all your questions & concerns. Didn’t rush you out just because it was their lunch time. […]
Brenda G.
Friendliness, and timeliness in service, clean office.
Sernilla R.
Excellent friendly & through Danielle is outstanding. Always a painfree experience .
Dorothy R.
professionalism, no unnecessary service recommended. Dental assistant Danielle is the BEST, Dr Perez very easy to work with overall great personality.
Freda J.
Friendly, courtesy, and knowledgeable. In and out fast.
Henry L.
In and out at decent time
Chester A.
Great atmosphere and customer service. The staff was excellent in getting us into the examination room and conducting the initial procedures on time. The technicians were quick but did a thorough […]
Ronnie B.
I have very bad anxiety an Dr.Perez and Tam/Tran? (Sorry I’m hard of hearing) & staff did amazing at pulling my tooth. Im grateful to heroes like them who help others. I’ll be coming back […]
DohDeer S.
Never have to wait long for my appointment the staff is friendly and approachable. Dr. Perez is the best Dentist I have ever had. He is knowledgeable and works with the patients to ensure the best […]
Diondre W.
Amazing experience. The staff is very hospitable, and extremely confident in their work. That confidence is backed by the quality.
Donovan J.
The service rendered was excellent. Dr. Perez is a great dentist makes you feel comfortable instead of nervous. That’s a really good feeling.
Melissa M.
Dental one people were great, they had my best interest and safety first and foremost. The people were very friendly.
Margaret A.
Everyone in the office is so professional and and loving
Leola R.
The customer service was great from the front of the office to the back of the office. All of the staff seems to care for all patients.
Melinda W.
The ENTIRE staff is just amazing ! AMAZING AMAZING AMAZING, their super friendly and they care , I’ve had a few fillings an extractions and Dr.Perez made it a walk in the park for me I highly […]
KANEISHA G.
Dr Perez and his staff are professional and extremely courteous and kind. There are no hidden fees. You get the feeling that they truly care. I will not go any where else
Khadija M.
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  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 4:00 PM
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